Self Care With Gracy

By Gracy Obuchowicz

Alternative Health

What's Self Care With Gracy about?

Transform your health, work and life through simple self care practices.

Download our free app to listen on your phone

Self Care With Gracy episodes:

01.26.2021
Sensual Self-Care as Magic with Sexual Educator Reba Thomas
In this fourth episode of our "Self-Care as Magic" series, I speak with sexual educator and sensual self-care teacher Reba Thomas, aka Reba the Diva. Together, we discuss what it means to live a life that's emergent with magic and share ways that...
01.01.2021
Dancing With Magic with Dance Scientist Sarita Rhodes
Welcome to our third episode in the self-care and magic series! Together we've been exploring the unique and often overlooked place magic has in our self-care and our lives. In this episode, I talked to my wildly talented and magical...
12.15.2020
Thoughts on Healing with Magic with Folk Healing Artist Richael Faithful
We're back with the second episode in my new series on self-care as magic! In this one, I speak with folk healing artist Richael Faithful (pronouns they/them) about how to live a magical existence within the very real realities of...
12.09.2020
I’m Back! And Thoughts on Magic and Reality
Hello podcast listeners, I've missed you! After more than 10 months, I'm back with a new podcast. Actually, I'm back with a whole new podcast series! Over December and January, I'll be exploring the relationship between magic and reality in our self-care,...
12.04.2019
Healing All the Feelings with Rachel Kaplan of the Healing Feelings Sh*t Show
Feeling your feelings seems like a pretty simple concept, right? But if so, why do so few of us know how to really do it? Perhaps we need to go back to the basics, or as Rachel Kaplan of the...
11.17.2019
The Self-Care of Facing Trauma with Psychotherapist and Coach Lori Beth Goldman
How is your unaddressed trauma affecting your self-care? Do you sense that facing the difficult places in your past will help you move forward in your life? My conversation with psychotherapist and somatic intimacy coach Lori Beth Goldman will help you...
11.11.2019
Exploring the Shadow with Organizational Psychologist Nina Jensen
If you've read even a little bit about psychology, you've probably encountered the concept of having a "shadow." So, what does this really mean and how does the shadow relate to our personal self-care? In this conversation with Danish Organizational Psychologist...
10.29.2019
Politics for People Who Don't Like Politics with Congressional Candidate Mckayla Wilkes
Do you feel turned off or disillusioned by the political discourse these days? Or, do you just want to understand more about the connection between your personal self-care and progressive politics? If so, my conversation Mckayla Wilkes, who is running against...
10.09.2019
Finding Intimacy that Works with Sex and Relationship Coach Dalia Perez
Do you wish you had more intimacy in your life? Or maybe you want less? Or perhaps you just want to figure out what healthy intimacy really means? If you struggle to find the right balance of intimacy, you're most definitely...
08.20.2019
Democratizing Ayurveda with Wellness Practitioner France Brunel
Are you interested in learning more about Ayurveda, but feel like it's hard to integrate the ancient knowledge into your modern lifestyle? Ayurvedic teacher France Brunel started her wellness platform Yoom to help make Ayurveda's practices and philosophies more accessible to...
06.19.2019
Self-Care in Dysfunctional Relationships with Our Loved Ones and Donald Trump (Time sensitive podcast!)
Do you lose yourself easily in relationships? Do you have a hard time being okay when others aren't? Do you watch the news and often get lost in your rage about our current state of political affairs? Join the club! So many of...
06.19.2019
Self-Care in Dysfunctional Relationships with Our Loved Ones and Donald Trump (Time sensitive podcast!)
Do you lose yourself easily in relationships? Do you have a hard time being okay when others aren't? Do you watch the news and often get lost in your rage about our current state of political affairs? Join the club! So many of...
05.30.2019
Reflections on Getting Hitched with my Husband Micah
Woohoo, Micah and I got married! To celebrate (and process our immense wedding weekend), I invited my now-husband back on the podcast. During our conversation, we spoke about: why our wedding ceremony felt so intense, how we are practicing self-care...
05.06.2019
Learning to Live Authentically After the Age of 50 with Author Maria Leonard Olsen
Right after turning 50, author and speaker Maria Leonard Olsen's whole life changed. She got divorced, she got sober, and she started taking self-care seriously. These important self-care shifts launched a more authentic life for Maria, one that she bravely...
04.05.2019
What Powerful Women Do and Don't Do with Podcaster and Blogger Myrrhanda Novak
Despite trying not to care what others think, do you still find yourself struggling with you "should" and "shouldn't" do as a woman? Underneath it all, do you limit your life out of fears of what might happen if you...
03.19.2019
An Imperfectly Imperfect Spiritual Practice with Buddhist Teacher Annie Mahon
Do you wish you could "do" mindfulness better? Do you find yourself getting perfectionist about your spiritual practices? If so, please listen to this conversation to find much-needed relief! In my conversation with Buddhist Teacher Annie Mahon, we share our own...
03.19.2019
An Imperfectly Imperfect Spiritual Practice with Buddhist Teacher Annie Mahon
Do you wish you could "do" mindfulness better? Do you find yourself getting perfectionist about your spiritual practices? If so, please listen to this conversation to find much-needed relief! In my conversation with Buddhist Teacher Annie Mahon, we share our own...
03.06.2019
Adulting and Other Creative Acts with Life Coach Helen McLaughlin
Are the little things in life - the errands and chores - burning you out? How can we make the everyday stresses of "adulting" a creative act? During this episode, I speak with creativity-focused life coach Helen McLaughlin about ways...
01.12.2019
How I Wrote My Latest Book, a Conversation with Maria Habib and Erin Segal (aka the "Selfcarefully" Team)
In this episode, I interview designer + illustrator Maria Habib and Erin Segal, creator of Thick Press. Together we make up the team that is creating my upcoming book "Selfcarefully." Listen to our conversation to learn how I wrote my book over a series of...
11.28.2018
Learning to Be In Community with Revolutionary Herbalist April Rameé
During this self-care interview, revolutionary herbalist April Rameé shares why we feel so at home in nature and how to extend these same principles to being in community with people. We also discuss how to learn from and heal with...
11.16.2018
Problem-Solving, Self-Inquiry and Creative Living with Creative Expert Harper Marten
This episode features one of my oldest friends who also happens to be one of the most creative thinkers I know! Creativity expert Harper Marten has brought together her years of arts education with her path of spiritual self-inquiry to...
11.09.2018
Unpacking "The Dream" with Healing Activist Richael Faithful
Do you feel like you're working really hard to live "the dream" (and, despite all your hard work, it's still not happening?). You're definitely not alone. Inspired by "The Dream," a fascinating investigative series podcast that exposes the corruption within...
11.09.2018
Unpacking "The Dream" with Healing Activist Richael Faithful
Do you feel like you're working really hard to live "the dream" (and, despite all your hard work, it's still not happening?). You're definitely not alone. Inspired by "The Dream," a fascinating investigative series podcast that exposes the corruption within...
11.09.2018
Unpacking "The Dream" with Healing Activist Richael Faithful
Do you feel like you're working really hard to live "the dream" (and, despite all your hard work, it's still not happening?). You're definitely not alone. Inspired by "The Dream," a fascinating investigative series podcast that exposes the corruption within...
10.22.2018
How to Change Your Mindset with Health Coach Gretchen Gegg
Everything we do in our lives is affected by our mindset. And yet, learning how to change our own attitudes and beliefs is rarely ever talked about! Health coach Gretchen Gegg was struggling in early motherhood until she learned the power...
10.22.2018
How to Change Your Mindset with Health Coach Gretchen Gegg
Everything we do in our lives is affected by our mindset. And yet, learning how to change our own attitudes and beliefs is rarely ever talked about! Health coach Gretchen Gegg was struggling in early motherhood until she learned the power...
09.27.2018
Self-Care Untruth #3: You Have to Do Your Self-Care Alone
This week, I'm finishing up my series on debunking the self-care untruths that keep us from: 1) practicing authentic self-care in our lives; and 2) using this self-care to help fix the broken parts of our world. In this episode, I discuss...
09.27.2018
Self-Care Untruth #3: You Have to Do Your Self-Care Alone
This week, I'm finishing up my series on debunking the self-care untruths that keep us from: 1) practicing authentic self-care in our lives; and 2) using this self-care to help fix the broken parts of our world. In this episode, I discuss...
09.18.2018
Self-Care Untruth #2: Your Self-Care Should Always Feel Good
Over the next few weeks, I'm breaking down the self-care untruths that keep us from: 1) practicing authentic self-care in our lives, and 2) using this self-care to help fix the broken parts of our world. In this episode, I discuss why authentic...
09.18.2018
Self-Care Untruth #2: Your Self-Care Should Always Feel Good
Over the next few weeks, I'm breaking down the self-care untruths that keep us from: 1) practicing authentic self-care in our lives, and 2) using this self-care to help fix the broken parts of our world. In this episode, I discuss why authentic...
09.11.2018
Self-Care Untruth #1: You Don't Need to Fix Yourself to Fix the World
Over the next few weeks, I'm breaking down the self-care untruths that keep us from, 1) practicing authentic self-care in our lives, and 2) using this self-care to help fix the broken parts of our world. In this episode, I share the...
09.11.2018
Self-Care Untruth #1: You Don't Need to Fix Yourself to Fix the World
Over the next few weeks, I'm breaking down the self-care untruths that keep us from, 1) practicing authentic self-care in our lives, and 2) using this self-care to help fix the broken parts of our world. In this episode, I share the...
09.11.2018
Self-Care Untruth #1: You Don’t Need to Fix Yourself to Fix the World
Over the next few weeks, I'm breaking down the self-care untruths that keep us from 1) practicing authentic self-care in our lives, and 2) using this self-care to help fix the broken parts of our world. In this episode, I...
08.23.2018
Self-Care for Having Conversations About Racism with Reba Thomas and Elsa Duré
Can you imagine having a conversation about racism that is both challenging and enjoyable? Do you think there is a place for love when diving into such difficult topics? Listen to this podcast with my self-care co-facilitators Elsa Duré and Reba Thomas, and learn...
08.23.2018
Self-Care for Having Conversations About Racism with Reba Thomas and Elsa Duré
Can you imagine having a conversation about racism that is both challenging and enjoyable? Do you think there is a place for love when diving into such difficult topics? Listen to this podcast with my self-care co-facilitators Elsa Duré and Reba Thomas, and learn...
08.06.2018
Morning Routines That Work with My Morning Routine Blog Co-Creater Benjamin Spall
After a big pause (geez, moving is hard!), I am back with a new podcast on morning routines! I recorded this podcast back in May with My Morning Routine co-creater Benjamin Spall, right before the launch of the blog's amazing...
08.06.2018
Morning Routines That Work with My Morning Routine Blog Co-Creater Benjamin Spall
After a big pause (geez, moving is hard!), I am back with a new podcast on morning routines! I recorded this podcast back in May with My Morning Routine co-creater Benjamin Spall, right before the launch of the blog's amazing...
05.31.2018
How Feminism and Making Money Go Together with Feminist Business Maven Stephanie Newman
Are you sacrificing your feminist values for a stable paycheck? Do you want to take more socially-conscious risks in your career but feel afraid? Stephanie Newman shows women how to create real businesses that align with their deeper feminist values...
05.31.2018
How Feminism and Making Money Go Together with Feminist Business Maven Stephanie Newman
Are you sacrificing your feminist values for a stable paycheck? Do you want to take more socially-conscious risks in your career but feel afraid? Stephanie Newman shows women how to create real businesses that align with their deeper feminist values...
05.09.2018
How Feminism and Making Money Go Together with Feminist Business Maven Stephanie Newman
Are you sacrificing your feminist values for a stable paycheck? Do you want to take more socially-conscious risks in your career but feel afraid? Stephanie Newman shows women how to create real businesses that align with their deeper feminist values...
05.01.2018
Standing Up For a Change with Congressional Candidate Laura Moser
Laura Moser is a mother, journalist, author, and she is running for Congress in Texas's 7th district. She represents a new phase of American politics - one where compassionate citizens step forward to make a difference. Listen to our conversation to...
05.01.2018
Standing Up For a Change with Congressional Candidate Laura Moser
Laura Moser is a mother, journalist, author, and she is running for Congress in Texas's 7th district. She represents a new phase of American politics - one where compassionate citizens step forward to make a difference. Listen to our conversation to...
04.17.2018
A Conversation with my Baby Daddy: Self-Care for Dating, Getting Knocked Up and Becoming Parents
My partner Micah and I decided to do something a little risky: talk about our relationship for the podcast. We discuss our first date, the day I told him I was pregnant and how we practice self-care as new parents....
04.17.2018
A Conversation with my Baby Daddy: Self-Care for Dating, Getting Knocked Up and Becoming Parents
My partner Micah and I decided to do something a little risky: talk about our relationship for the podcast. We discuss our first date, the day I told him I was pregnant and how we practice self-care as new parents....
03.12.2018
Self Care 2.0: How To Unstick Your Life Using Self-Care
I'm so happy to announce the Self-Care 2.0 FREE virtual workshop on Saturday, March 23 from 3-4pm EST. During this highly-interactive workshop we'll go beyond the basic recommendations of eating a good breakfast and exercising three times a week. You already know that...
03.12.2018
Self Care 2.0: How To Unstick Your Life Using Self-Care
I'm so happy to announce the Self-Care 2.0 FREE virtual workshop on Saturday, March 23 from 3-4pm EST. During this highly-interactive workshop we'll go beyond the basic recommendations of eating a good breakfast and exercising three times a week. You already know that...
03.12.2018
Self Care 2.0: How To Unstick Your Life Using Self-Care
I'm so happy to announce the Self-Care 2.0 FREE virtual workshop on Saturday, March 23 from 3-4pm EST. During this highly-interactive workshop we'll go beyond the basic recommendations of eating a good breakfast and exercising three times a week. You already know that...
02.26.2018
A Heartstorm to Feel Beautiful with Skincare Guru Jingo Lewis
If you're having a low moment, listen to this podcast! In it, I "heartstorm" with Jingo Lewis, the creator of the super natural and yummy Neitra skincare line. We talk about how our culture leads us astray in our pursuit...
02.26.2018
A Heartstorm to Feel Beautiful with Skincare Guru Jingo Lewis
If you're having a low moment, listen to this podcast! In it, I "heartstorm" with Jingo Lewis, the creator of the super natural and yummy Neitra skincare line. We talk about how our culture leads us astray in our pursuit...
02.15.2018
Tapping into Your Intuition with Healer Damla Aktekin
Just like anything, accessing the intuition is an essential part of self-care. However, in this right-brained moment of technology and logic, how do we learn to listen in? Damla Aktekin is a healer who helps people learn to do exactly...

What's Self Care With Gracy about?

Download our free app to listen on your phone

Self Care With Gracy episodes:

Sensual Self-Care as Magic with Sexual Educator Reba Thomas

Dancing With Magic with Dance Scientist Sarita Rhodes

Thoughts on Healing with Magic with Folk Healing Artist Richael Faithful

I’m Back! And Thoughts on Magic and Reality

Healing All the Feelings with Rachel Kaplan of the Healing Feelings Sh*t Show

The Self-Care of Facing Trauma with Psychotherapist and Coach Lori Beth Goldman

Exploring the Shadow with Organizational Psychologist Nina Jensen

Politics for People Who Don't Like Politics with Congressional Candidate Mckayla Wilkes

Finding Intimacy that Works with Sex and Relationship Coach Dalia Perez

Democratizing Ayurveda with Wellness Practitioner France Brunel

Self-Care in Dysfunctional Relationships with Our Loved Ones and Donald Trump (Time sensitive podcast!)

Self-Care in Dysfunctional Relationships with Our Loved Ones and Donald Trump (Time sensitive podcast!)

Reflections on Getting Hitched with my Husband Micah

Learning to Live Authentically After the Age of 50 with Author Maria Leonard Olsen

What Powerful Women Do and Don't Do with Podcaster and Blogger Myrrhanda Novak

An Imperfectly Imperfect Spiritual Practice with Buddhist Teacher Annie Mahon

An Imperfectly Imperfect Spiritual Practice with Buddhist Teacher Annie Mahon

Adulting and Other Creative Acts with Life Coach Helen McLaughlin

How I Wrote My Latest Book, a Conversation with Maria Habib and Erin Segal (aka the "Selfcarefully" Team)

Learning to Be In Community with Revolutionary Herbalist April Rameé

Problem-Solving, Self-Inquiry and Creative Living with Creative Expert Harper Marten

Unpacking "The Dream" with Healing Activist Richael Faithful

Unpacking "The Dream" with Healing Activist Richael Faithful

Unpacking "The Dream" with Healing Activist Richael Faithful

How to Change Your Mindset with Health Coach Gretchen Gegg

How to Change Your Mindset with Health Coach Gretchen Gegg

Self-Care Untruth #3: You Have to Do Your Self-Care Alone

Self-Care Untruth #3: You Have to Do Your Self-Care Alone

Self-Care Untruth #2: Your Self-Care Should Always Feel Good

Self-Care Untruth #2: Your Self-Care Should Always Feel Good

Self-Care Untruth #1: You Don't Need to Fix Yourself to Fix the World

Self-Care Untruth #1: You Don't Need to Fix Yourself to Fix the World

Self-Care Untruth #1: You Don’t Need to Fix Yourself to Fix the World

Self-Care for Having Conversations About Racism with Reba Thomas and Elsa Duré

Self-Care for Having Conversations About Racism with Reba Thomas and Elsa Duré

Morning Routines That Work with My Morning Routine Blog Co-Creater Benjamin Spall

Morning Routines That Work with My Morning Routine Blog Co-Creater Benjamin Spall

How Feminism and Making Money Go Together with Feminist Business Maven Stephanie Newman

How Feminism and Making Money Go Together with Feminist Business Maven Stephanie Newman

How Feminism and Making Money Go Together with Feminist Business Maven Stephanie Newman

Standing Up For a Change with Congressional Candidate Laura Moser

Standing Up For a Change with Congressional Candidate Laura Moser

A Conversation with my Baby Daddy: Self-Care for Dating, Getting Knocked Up and Becoming Parents

A Conversation with my Baby Daddy: Self-Care for Dating, Getting Knocked Up and Becoming Parents

Self Care 2.0: How To Unstick Your Life Using Self-Care

Self Care 2.0: How To Unstick Your Life Using Self-Care

Self Care 2.0: How To Unstick Your Life Using Self-Care

A Heartstorm to Feel Beautiful with Skincare Guru Jingo Lewis

A Heartstorm to Feel Beautiful with Skincare Guru Jingo Lewis

Tapping into Your Intuition with Healer Damla Aktekin