What is self-care and why is it important? Self-care is simply being mindful of your needs, so you are able to support the people you care about. When you care for yourself and you are not stressed you are more effective in life, marriage, family, and business. It comes in a variety of forms. 

Meet our guest for today's episode. Jennifer Fortunato is a reiki master teacher and spiritual coach working with the mind and body connection for over 25yrs. Her practice is about teaching others to tap into their own inner wisdom and higher guidance by coming into a deeper relationship with themselves and their experiences.  works with individuals worldwide by phone or via zoom, so you can reach out and connect with her no matter where you live. Connect with Jennifer at www.thesoulfoundry.com. Follow us on www.epbreakfastclub.com 

www.Facebook.com/EPBC

Instagram @epbc1