Self-care is a foreign concept to many Asians. Some limiting beliefs block us from taking care of ourselves. According to our special guest, Kaurobi Pandit, Self-care includes making a conscious effort and taking care of our own needs and welfare in ten areas: physically, nutritionally, medically, socially, mentally, cognitively, emotionally, spiritually, financially, and occupationally. Kaurobi Pandit is a mom, certified social worker and life coach. She’s also a yoga instructor and infant massage instructor. Kaurobi has a lot of experience with self-care. Let's dive in!

Check out Kaurobi Pandit and her work at:

• Instagram: umainfantmassage – Coach for new moms
• Website: https://kaurobipandit.com 
• Kaurobi Pandit coaching – general life coaching