Girlish Gurus

Self Care with Lorraine Miano

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In this episode of Girlish Gurus Joy and Susan are joined by their friend, Lorraine Miano. Their discussion is all about the importance of self-care – especially for women! Choose a few of their suggestions to add some self-care to your life. You won’t regret it!!

Some of the key topics of the discussion include:

  • The many reasons that self-care is so important
  • The various ways in which everyone can find their own ways to provide self-care
  • The importance of community and friendships
  • The benefits of deep breathing, meditation, tapping, and/or solitude
  • How moderate exercise for women at perimenopause and later is vital
  • Retreats!

    • Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health.  She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.

    Website: https://themagicofmenopause.com

    IG: @themagicofmenopause

    Facebook: https://www.facebook.com/TheMagicOfMenopause/

    Twitter: @LorraineMiano

    LinkedIn: linkedin.com/in/lorraine-miano

    Resources mentioned in this Episode:

    • Lorraine’s “market” on her website: https://themagicofmenopause.com/menopausemarket2021/
  • “The Artist’s Way” by Julia Cameron (Morning Pages)
  • https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/
  • https://www.verywellmind.com/best-meditation-apps-4767322
  • https://www.thetappingsolution.com/

    • If you’d like to enjoy more podcasts, follow or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

    You can find us on social media or our website at:

    @girlishgurus - Instagram

    @susanlr512

    @joyalfordbrand

    www.girlishgurus.com

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    #podcast

    #bestlife

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    ...more
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