Michelle Goodloe is a Licensed Social Worker and Author. Coming from a high stress job, she found her expertise in self care and healing from burnout. We talk about  implementing self care and different ways to create boundaries. 

*Trigger Warning* Domestic Violence 

Find Michelle on IG: @thegmichelle

Website: gmichelle.com

Michelle's Books

Self Explore, Self Restore 

Self Care Investment

Domestic Violence Resources

Why Does He Do That?: Inside the Minds... book by Lundy Bancroft (thriftbooks.com)

When Dad Hurts Mom: Helping Your Children Heal the Wounds of Witnessing Abuse: Bancroft, Lundy: 9780425200315: Amazon.com: Books

Coercive Control During Covid 

3 Ways To Help A Friend Dealing With DV