We've all heard it said that self care is selfish. Yet we can't poor from an empty cup. So what's the answer? Dive into the benefits of self care, what it looks like, and why we should practice it as Christians with our guest Christian Counselor, Richard Carter. This episode was recorded over Skype and will have a different quality than regular podcasts. Thank you for your understanding! Visit Richard's website for more on his background and to get in touch. 

Richard's Website: walkingwithyoucoaching.com

Richards Email: [email protected]

Other Mental Health Resources: encounterc3.com/mental-health