Just what you’ve all been waiting for, an episode of me rambling all by myself. I discuss my choice to unplug from social media, as well as self care, rest, and the pursuit of perfection. Resources mentioned in this episode: Instagram Daring Greatly Food Psych Podcast Love Food Podcast Nasty Women Radio The Fuck … Continue reading Ep. 11- Self care with yours truly

Ep. 11- Self care with yours truly

Join activist, Erica Ormanovich on a journey to accepting yourself just the way you are. Explore topics such as feminism, fat acceptance, body positivity, and even parenting to help you cultivate, and live a more authentic life.

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Today I spoke with Emily Travis of We All Eat, about… THE PANDEMIC! Y’all knew I had to go and have an episode about all that. We talk about such a wide range of topics within the pandemic from food intake, food scarcity, to body image and movement. Emily received a Bachelors of Science in … Continue reading Ep. 20- COVID19 is a Pandemic not a weight gain trend with Emily Travis

Ep. 20- COVID19 is a Pandemic not a weight gain trend with Emily Travis

Hi friends! Today I come to you BRAND NEW. A brand new me! I talk with you all today about what the last two years have looked like for me, and what I am up to now in the middle of this big ole’ pandemic. Why the intro changed and where I stand with the … Continue reading Ep. 19- “My body doesn’t need to be different, my body IS different”

Ep. 19- “My body doesn’t need to be different, my body IS different”

I am going to skip that awkward catch up that comes with me being off the show for almost 2ish years-don’t worry I am going to fill you ALL in on another one here, shortly-and just say that today’s guest and also my new friend and fellow Houstonian is, Lucia Harmeling! Lucia Harmeling is a … Continue reading Ep. 18- Intuitive Living and Body Attunement with Lucia Harmeling

Ep. 18- Intuitive Living and Body Attunement with Lucia Harmeling

Hello everyone! I am back from a brief-ish hiatus. Let’s call this season 2 of The Way You Are Project. Life hit us pretty hard and fast and I am happy to announce I am pregnant! So this episode is just lil’ ole me talking about my pregnancy journey thus far through a completely different … Continue reading Ep. 17- I am back! Pregnancy journey after eating disorder recovery

Ep. 17- I am back! Pregnancy journey after eating disorder recovery

I am so excited to be able to bring you guys this interview (I know I say that every interview but REALLY!) Caroline and her work were seriously monumental in my full recovery journey. The “fuck it” if the fuck it diet really is the last little boost I needed to totally kick the diet … Continue reading Ep. 16- Healing your intuition and metabolism with Caroline Dooner

Ep. 11- Self care with yours truly

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