On this weeks episode the girls delve in to the topic of self care. They discuss how self care has not just improved their lives but also their work and connection with their horses and share tips on how to incorporate self care in to your horsey lives.

Here is a link to the 'Francesca Amber: law of attraction changed my life' episode which we discussed about sending morning gratitude to each other:

https://open.spotify.com/episode/6O13wATFP1EN37VMm54sIK?si=GPcKxXp8QkeiEmZPpIGtTw

Francesca's podcast is amazing and has changed both of our lives quite dramatically. She also hosts the self development book club we are both apart of if anybody would like to join that, here is the link:

https://www.workwithfrancescaamber.com/offers/zLq976Gp/checkout

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Thank you so much for joining us once again

love

Kirsty & Jemma xx

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