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This week, Rayna Neises, your host, talks with Nicole Dauz.  Nicole is a mother, caregiver coach, and self-care advocate.  Based on her experiences, she provides her clients with the tools and strategies needed to shift from feeling stressed and overwhelmed to regaining control and feeling gratitude and joy.  She provides the following insights on caregiver self-care:

• Our bodies are always communicating, and we need to appreciate and understand that.
• When you take care of yourself, it impacts you plus every role in your life.
• A day has 1,440 minutes.  Start by finding just 15 minutes to take time for yourself.
• There is no right or wrong way to do self-care.  You get to choose.
• Do something for yourself daily.
•  Changes in the care routine can impact your self-care routine.
• Emotions are letting us know how we feel, and we need to acknowledge that.
• Choose happiness.
• Ask, “How would love show up?”