In this weeks episode Zoe & SJ discuss the ways they looked after themselves and the self care approach they took during their hardest times.

SJ touched on how she dealt with the loss of Charlotte and the small things that helped her out of her darkest times. Zoe discussed the ways she approached each failed IVF cycle and how escaping helped her heal and rejuvenate.

As per usual their approach was quite different but nevertheless the goal was the same.

Whether it's infertility, IVF, loss or any facet of trauma looking after yourself should always take priority.

This episode is lighthearted and we hope it's the self care you may need right about now!