This is our bonus strategy episode where we wrap up all the self-caregiving strategies to see how they can work together for each caregiver to make a tailor-made caregiving support system.

Which strategies help bring you back to your centre? Which can you use to help carry you through a difficult period?

As you listen to the episode identify the strategies you are now using and how each strategy strengthens the other strategies for your unique situation.

Your tailor-made support system filled with the self-caregiving strategies is available to enhance your caregiving journey.

Thank you to this episode's sponsor, Heather Zoccali of Brutally Beautiful Foundation

Here's the link to the video Theresa created that we mentioned in the episode Sustainable Caregiving Support System

And a few other links:

The Whole Care Network podcast directory

Island Treasures podcast for Caregivers

Navigating the Caregiver River