Theresa outlines why setting boundaries is such an important Self-Caregiving strategy. Boundaries help us protect our physical and emotional wellbeing and provide a way to respect and protect ourselves and others.

Join us as we explore why setting boundaries can be difficult and as we answer questions such as: How do we set boundaries? Who should be included and considered when we set boundaries? How do we start the process and the conversation?

This episode's sponsor is CircleOf the creator of the Family Caregiver App CircleOf.