Forgiving can be difficult and there are so many opportunities within caregiving to forgive - starting with ourselves. We can forgive the friends and family members who may have disappointed us as well as the systems that may have let us down. Finally, we may have opportunity to forgive our care recipient. By forgiving we experience a big release that frees up our headspace allowing for more productive thoughts.

Forgiving is the gift we give ourselves; but it is a process. We invite you to listen to this valuable strategy of forgiving to free up your heart and your mind.

Thank you to this episode's sponsor, Debra Hallisey of Advocate for Mom and Dad