A reminder of the role of self-care and your ability to live a balanced life.  We will review the "Self-Care Wheel" as well as the "Self-Care Assessment Worksheet".  This will help you to see where you may be needing to bring balance into your life.  Self-care is not selfish....In fact, it is selfish NOT to do self-care as "you can not pour from an empty cup".

Can self-care be the key to a more fullfiling life?

(Questions? call-in's will be welcomed)