In this episode we discuss self care and self awareness. You can’t be there for others fully if you are not taking care of you first.

Self care/self awareness: put your mask on first

The purpose of this podcast is to speak to the pressure cooker of confined spaces we live in. Giving enlightenment and motivation to those who seek it. The barracks was a place where you would find a small space for peace, brainstorming, instant conflict resolution, common ground, with a determination to seek better. In many aspects the barracks symbolizes a college dorm, project room or hallway, a bedroom or a apartment. Those closed quarters that become pressure cookers and at times force a release of emotions. The mission of this podcast is to be a voice of inspiration, motivation & hope.

Education

Self-Improvement

The purpose of this podcast is to speak to the pressure cooker of confined spaces we live in. Giving enlightenment and motivation to those who seek it. The barracks was a place where you would find a small space for peace, brainstorming, instant conflict resolution, common ground, with a determination to seek better. In many aspects the barracks symbolizes a college dorm, project room or hallway, a bedroom or a apartment. Those closed quarters that become pressure cookers and at times force a release of emotions. The mission of this podcast is to be a voice of inspiration, motivation &amp; hope.

Share Self care/self awareness: put your mask on first

Sign up to save your podcasts

Self care/self awareness: put your mask on first

Self care/self awareness: put your mask on first