In this episode, Tara talks about the importance of self-care and checking in on yourself.  She also goes into the 4 steps of self examination that have personally helped her to keep her own self-care a priority.
 
Follow the She Walks Podcast on Facebook at:  https://www.facebook.com/shewalkspodcast/

In this episode, Tara talks about the importance of self-care and checking in on yourself. She also goes into the 4 steps of self examination that have personally helped her to keep her own self-care a priority. Follow the She Walks Podcast on Facebook at: https://www.facebook.com/shewalkspodcast/

In this episode, Tara talks about the importance of self-care and checking in on yourself.&nbsp; She also goes into the 4 steps of self examination that have personally helped her to keep her own self-care a priority.
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Follow the She Walks Podcast on Facebook at:&nbsp; https://www.facebook.com/shewalkspodcast/

Self Check-In: 4 Steps for Self-Examination

Tara Johnson is the founder of Alive Coaching and Wellness, where her mission is to guide women to actively live in victory and empowerment through emotional and spiritual growth. Tara is an active wife and mother who has personally recognized the importance of setting time aside to focus on personal development in order to provide better care to others. This show is full of great topics surrounding self care, working through emotions and words of faith and encouragement for the journey. This is for the woman who wakes up each day with a purpose in her heart as She Walks.

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Self Check-In: 4 Steps for Self-Examination

Self Check-In: 4 Steps for Self-Examination