Hey There! 

Happy Mental Health awareness month. In today’s podcast we talk about mental health. What are some factors that contribute to your mental health and tips on coping if you have these stresses in your life. There is a plethora of information online if you are struggling with mental health issues. 

BECOMING WHO? Is all about the small changes, steps, and effort you make each day. Share who you are becoming with us or if you just want some advice please share your story! 

Let’s share stories together! Send in your #becomingwho story via Instagram or E-mail. 

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email: [email protected] 

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