<p>If you're ever feeling off - try this little positive psychology trick and check in with your well being - SPIRE is an acronym I've been learning about and wanted to share with ya.  Enjoy!  <a href="http://www.heartheadhelps.com">www.heartheadhelps.com</a> </p>

If you're ever feeling off - try this little positive psychology trick and check in with your well being - SPIRE is an acronym I've been learning about and wanted to share with ya. Enjoy! www.heartheadhelps.com

<p>If you're ever feeling off - try this little positive psychology trick and check in with your well being - SPIRE is an acronym I've been learning about and wanted to share with ya.&nbsp; Enjoy!&nbsp; <a href="http://www.heartheadhelps.com" rel="noopener noreferrer">www.heartheadhelps.com</a>&nbsp;</p>

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Self Check In with the SPIRE Method - #MENtalHealthMonday

Self Check In with the SPIRE Method - #MENtalHealthMonday