SELF CHECK

SELF CHECK

By Self CheckEducationSelf-Improvement
Download on the App Store

SELF CHECK episodes

  • EP015: PowerPrenuership w. Anthony Murdock II

    We all have a story to tell. Our very special guest, Anthony Murdock II, gives us the blueprint on how to leverage the power of our stories, and how through Time Management, Affirmation, and Peer Mentorship we can become PowerPrenuers. Let's Check-In!

    How to Find Murdock: www.murdockllc.org 

    53 min
  • EP014: Self-Care

    In order for us to fill the cups of the people we love, our cup must first be filled. Tune in as we discuss what Self-Care means to us and how we demonstrate the love we have for ourselves by prioritizing time for Self-Care. Let's Check-In!

    42 min
  • EP013: Emotions
    One thing men never want to talk about. Emotions! Men are taught to hide how they feel, but now we have reached a time where men walk around with issues that have yet to be addressed years later. Today we talk about the importance of expressing emotions and how taking a deeper look into why we actually feel the way we do can truly put us in the right direction to heal. Let’s Check In!
    33 min
  • EP012: Habits

    The power to create change in our life falls in the things we do daily. What we repetitively do ultimately is what we become. This is why developing effective habits and getting rid of bad habits is essential. Sit with us as we discuss some of the ways habits directly affect the change we seek. See how you can start today by breaking the ones that no longer serve a useful purpose, and replacing them with those that aid in your journey to a more fulfilling life. Let’s check-in!

    39 min
  • EP011: Law of Attraction
    Ask, and you shall receive. What you put out is what you get back. Words create worlds. These are all concepts that draw in the lives we desire. These are concepts of the Law of Attraction. On this episode we take an in-depth look at the power of these concepts and what it looks like when they are applied to our everyday life. Get ready because this might just change your perception ultimately leading to changing your life! Let’s Check-in!
    40 min
  • EP010: Patience
    Rome wasn’t built in a day. Babies aren’t born in 3 weeks. A home does not take a day to put up. The greatest things in our life often take time. They are developed and created with care. Only way to achieve such greatness is patience. Why is this even necessary to speak upon? Well with all the advances in modern technology we have developed a culture of instant gratification which has ultimately lead to fast yet poor quality results. Let’s take a look at the importance of slowing things down and embracing the process along the way. What are you in a rush for? Things are just starting to get going. So grab your comfortable pants, sit back and enjoy the ride. Let’s check in!
    38 min
  • EP009: Communication
    The beautiful thing about being human beings is that we have so many ways in this day and age to connect with one another. Cell phones, social media, email and a plethora of other options. With so many forms to connect, why does it seem like communication is getting worse and worse? Effective communication is a function that with out it, well, we simply would not understand each other and the world would be one big ball of miss interpretations and confusion! Sit down with us as we discuss the importance of effective communication in all realms of life and how we can practice this in our daily lives. Let’s check in!
    40 min
  • EP008: Perfectionism
    Where do we get our ideas of perfection? The elite use this word as a form of great accomplishment. But in a world where perception is reality how do we truly gage perfection? One man’s perfect could be another man’s starting point and vice versa. Sit with us as we explore this idea of being perfect and whether perfection is truly attainable or just another form of individual perception. Let’s check in!
    38 min
  • EP007: Education
    For most of our lives we attended an educational institution of some kind to ensure we learn the fundamentals of life. We then move on to more concentrated skills and become responsible for our continued education. At this point there becomes a divide. Those who purse further education and those who stop and use only the skills learned up until a certain point. In this episode we express the importance of taking accountability for your education so you can continue to learn and grow into the best version of yourself. Let’s check in!
    44 min
  • EP006: Resilience

    Resilience is the capacity to recover quickly from difficulties. There is no secret that life sometimes throws curve balls at us that we may not be ready for. In those times we truly have to dig deep and overcome so that we may get back on the beaten path. Being able to do that sooner than later is the key to faster and stronger progressions. Let’s check-in and dive deeper into the true power of resiliency.

    39 min

About SELF CHECK

From the publisher's feed

Self Check’s mission is to provide a platform that both facilitates and guides in the infinite journey of self awareness. We provide strategies, techniques and habits that harmonize mind, body and…