In this episode I share a self-checklist that I created to ensure that I take care of ME first. It's important to self-check in order to stop or increase behaviors. I hope you all enjoy. Happy wellness! 

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Support this podcast: <a href="https://anchor.fm/tyaja/support" rel="payment">https://anchor.fm/tyaja/support</a>

In this episode I share a self-checklist that I created to ensure that I take care of ME first. It's important to self-check in order to stop or increase behaviors. I hope you all enjoy. Happy wellness! --- Support this podcast: https://anchor.fm/tyaja/support

In this episode I share a self-checklist that I created to ensure that I take care of ME first. It's important to self-check in order to stop or increase behaviors. I hope you all enjoy. Happy wellness! 

--- 

Support this podcast: <a href="https://anchor.fm/tyaja/support" rel="noopener noreferrer">https://anchor.fm/tyaja/support</a>

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Self-checklist

Self-checklist