Have you wondered what coaching is about? Have you had a goal that you wanted to reach or something that you want to change in your life but really didn't have a systematic way to do so?

Today Dr. Ansari-Winn discusses what coaching is, what coaching is not, and gives you a model of coaching which you can easily use to self-coach.

You can reach Dr. Ansari-Winn at www.drdianne.com or on social media at @drdiannemd.