Self-improvement doesn’t have to be expensive, contrived or onerous. We are all capable of showing up for ourselves and making small, sustainable changes that support our ambitions and goals.

In this episode we talk about how you can about develop a personal toolbox of techniques and strategies that will allow you to identify goals, challenge negative thinking and increase self-motivation through developing consistent habits.

About The Brave

Find out more at bethanvincent.com/thebrave

Follow The Brave on Twitter @TheBraveListen

Join our newsletter here

Contact on [email protected]

Listen Elsewhere

Listen on Apple Podcasts

Listen on Spotify

Listen on Overcast

Hosted on Acast. See acast.com/privacy for more information.