Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free

Title: Self-Coaching, Completely Revised and Updated Second Edition

Subtitle: The Powerful Program to Beat Anxiety and Depression

Author: Joseph J. Luciani PhD

Narrator: Joseph J. Luciani PhD

Format: Unabridged

Length: 7 hrs and 57 mins

Language: English

Release date: 04-29-15

Publisher: Blackstone Audio, Inc.

Ratings: 4.5 of 5 out of 30 votes

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

The simple, untold truth about anxiety and depression is that they are habits of insecurity - and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as listeners from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.

Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression.

Contact me for any questions: [email protected]