Teacher: What is "self-coaching"? Student: It's coaching yourself... But with integrity.

That's what this episode is all about. What does self coaching even mean and how do we implement it in our life? Rico gets real on how he handles the constant battle of learning to listen to your gut and coach yourself through good and bad times. It's not easy, but in this episode you can expect some insight on what direction to move toward when learning how to navigate the chatter in your mind. The quicker you can learn how to coach yourself the stronger you become at holding yourself accountable to achieving your life goals.