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Self-Compassion and Mindfulness for High Achievers: Building Inner Kindness with Heron Payne
In this episode of Sacred Harmony, host Aanya dives deep with Heron Payne, self-compassion coach and founder of Embodied Mind, to explore how high achievers can quiet the harsh inner critic and embrace radical self-kindness. Heron shares practical insights on what self-compassion truly feels like in the body, why mindfulness can be difficult for those in stress or trauma cycles, and how embodied self-kindness can become a superpower in everyday life. This conversation will shift your understanding of discomfort, growth, and healing, making it an essential listen for anyone seeking balance and resilience.
About the Guest
Heron Payne is a self-compassion coach and the founder of Embodied Mind. She specializes in helping sensitive, high-performing individuals replace relentless self-criticism with inner kindness. Heron’s work blends mindfulness, embodied practices, and practical tools to help clients navigate stress and live in alignment with their true selves.
Key Takeaways
Self-compassion isn’t indulgence; it’s a form of strength that enables faster recovery and growth.
Mindfulness can be challenging in high-stress or trauma cycles. Start with mindful physical activities to create safety.
Embodied self-kindness helps shift the nervous system from a reactive to a receptive state, building resilience.
Discomfort is part of growth and can be reframed as a teacher rather than something to avoid.
Small, repeated acts of self-kindness can rewire neural pathways and quiet the inner critic.
No one is truly “broken”; self-compassion helps us remember our wholeness, even when we feel undeserving.
Connect with the Guest
Website: https://embodymind.co/
Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch – Send me a message here
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By SacredIn this episode of Sacred Harmony, host Aanya dives deep with Heron Payne, self-compassion coach and founder of Embodied Mind, to explore how high achievers can quiet the harsh inner critic and embrace radical self-kindness. Heron shares practical insights on what self-compassion truly feels like in the body, why mindfulness can be difficult for those in stress or trauma cycles, and how embodied self-kindness can become a superpower in everyday life. This conversation will shift your understanding of discomfort, growth, and healing, making it an essential listen for anyone seeking balance and resilience.
About the Guest
Heron Payne is a self-compassion coach and the founder of Embodied Mind. She specializes in helping sensitive, high-performing individuals replace relentless self-criticism with inner kindness. Heron’s work blends mindfulness, embodied practices, and practical tools to help clients navigate stress and live in alignment with their true selves.
Key Takeaways
Self-compassion isn’t indulgence; it’s a form of strength that enables faster recovery and growth.
Mindfulness can be challenging in high-stress or trauma cycles. Start with mindful physical activities to create safety.
Embodied self-kindness helps shift the nervous system from a reactive to a receptive state, building resilience.
Discomfort is part of growth and can be reframed as a teacher rather than something to avoid.
Small, repeated acts of self-kindness can rewire neural pathways and quiet the inner critic.
No one is truly “broken”; self-compassion helps us remember our wholeness, even when we feel undeserving.
Connect with the Guest
Website: https://embodymind.co/
Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch – Send me a message here
CHECK PODCAST SHOWS & BE A GUEST:
Tune to all our 19 podcasts: Click here
Subscribe To Newsletter: Click here
Join Community: Click here
OUR SERVICES
Business Podcast Management
Individual Podcast Management
Share Your Story With World
STAY TUNED AND FOLLOW US!
Medium
YouTube
LinkedIn Page
SHARE YOUR REVIEW
Share your Google Review
Share a video Testimonial
#podmatch #healthymind #mentalhealthawareness #mindfulnessmatters #selfcare #selfcompassion #mentalhealthpodcast #wellbeing #podcastcommunity #healingjourney #fyp #youtube #motivation #inspiration