<p>Join Charis in today's episode as she explores how to develop self-compassion towards our emotions. In this discussion, she covers avoidance of emotions, reasons we may struggle to be with our emotions, practical steps to start noticing and lovingly acknowledging our emotions and the RAIN exercise to aid us in doing so. </p>

Join Charis in today's episode as she explores how to develop self-compassion towards our emotions. In this discussion, she covers avoidance of emotions, reasons we may struggle to be with our emotions, practical steps to start noticing and lovingly acknowledging our emotions and the RAIN exercise to aid us in doing so.

Self-Compassion And Our Emotions

Welcome! We are Rachel and Charis, sisters and licensed clinical therapists with over thirty years of combined experience. In our personal and professional experiences we have learned how much we all have in common as women inhabiting this earth, and how often we struggle in silence and isolation. We invite you to come along with us as we come home to ourselves--engaging in the deconstruction of who we were told we were–be it because of traumas or familial or cultural messaging–and growing into the reconstruction of who we are truly meant to be. Look for new episodes every Tuesday.

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Self-Compassion And Our Emotions

Self-Compassion And Our Emotions