Last year, I had a breakthrough in therapy that led me to realize just how self critical and perfectionistic I was. After coming to terms with the suffering I was creating for myself, I began to work through a Self Compassion workbook during my therapy sessions. This workbook teaches the three components needed to build a self compassionate voice: mindfulness, common humanity, and self kindness. 

In this solo episode, I relay some key things I have learned along the way on my self growth journey. I dive deeper into the following:

• A Valentine's message
• My breakthrough in therapy surrounding self compassion
• Self compassionate motivation and perfectionism
• 3 components of self compassion: mindfulness, common humanity, and self kindness
• Rephrasing the narratives of your inner critic
• Finding your self love language

Tune in to hear more!!

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Resources:

• selfcompassion.org
• Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
• A Mindful Self Compassion Workbook by Dr. Kristin Neff (the workbook I mentioned several times in this episode)
• The Mindful Path to Self Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher Germer

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Song: Good Job by Alicia Keys

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