In this episode I talk about self-compassion: What it is, what happens when you are not compassionate toward yourself, and some (small and gentle!) actionable steps you can take right now to start practicing.

Self-compassion assessment by Kristin Neff, PhD: https://self-compassion.org/test-how-self-compassionate-you-are/

Everyday Mindfulness: https://www.centeredyou.com/product/everyday-mindfulness/