Join Charis for today's minisode episode about how self-compassion can help us build or improve our self esteem. Think about it: When you talk to another person and give them empathy or kindness or you see them for how amazing they are, you are esteeming them. But how do we offer that to ourselves, especially if we've been walking around with a loud inner critic for years? Inside this episode Charis dives into how self-compassion may be the answer.