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Title: Self-Compassion

Subtitle: Learning to Love Yourself and Others Around You

Author: Grace Handel

Narrator: Janelle Woodyard

Format: Unabridged

Length: 1 hr and 39 mins

Language: English

Release date: 10-11-16

Publisher: PracticaLife Communications

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

Self-Compassion provides valuable information that can help you integrate self-compassion into your daily life and also enhances your capacity for emotional well-being. It helps you to grow beyond self-esteem to achieve positive results through self-compassion.

It will also teach you how to treat yourself kindly like you would want a good friend to care about you.