<p>Many people are compassionate toward others, but have trouble extending that same compassion toward themselves. In this episode, Sensei Morris Doshin Sullivan talks about the myth of self-esteem and about how to create self-compassion instead. </p>

Many people are compassionate toward others, but have trouble extending that same compassion toward themselves. In this episode, Sensei Morris Doshin Sullivan talks about the myth of self-esteem and about how to create self-compassion instead.

<p>Many people are compassionate toward others, but have trouble extending that same compassion toward themselves. In this episode, Sensei Morris Doshin Sullivan talks about the myth of self-esteem and about how to create self-compassion instead.&nbsp;</p>

Self-Compassion--Being Kind to Yourself

Spiritual practice should be an adventure, an exploration of new areas of life and a process of discovering and transcending our boundaries so that we gain wisdom, expand our comfort zones and develop skills and strengths. Your host, Sensei Morris Doshin Sullivan, is a Zen monk who will help you apply the Buddha’s teachings to everyday life—whether you want to reduce stress, live with more purpose, or even be a spiritual superhero!

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Self-Compassion--Being Kind to Yourself

Self-Compassion--Being Kind to Yourself