This week we chat about self-compassion, self-care, and burnout with Hannah Sparkes of Spark Your Growth!

Hannah Sparkes, owner and operator of Spark Your Growth, is a clinical social worker and trauma therapist who focuses on helping folks regulate their nervous systems, gain emotional acceptance, build self-compassion and heal from the past.

Resources in the episode:

https://self-compassion.org/

Disclaimer: listening to this episode is not a replacement for therapy.