Self-Compassion is the act of caring for yourself the way you would a loved one. This episode explores practicing self-compassion.

Links from the episode

Kristin Neff - https://self-compassion.org To take her self-compassion scale, visit https://self-compassion.org/test-how-self-compassionate-you-are/.

Brené Brown - https://brenebrown.com. Here you will find a link to her podcast, Unlocking Us, as well as information on all of her books.

Emily Nagoski, - https://www.emilynagoski.com.