Hi, my loves! It is the FINAL week of our mindfulness and self-esteem challenge 🥳 ! This has been a transformative 6 weeks for me and I hope it has been for you as well 😌 As we close out this challenge we are starting this episode with a guided meditation from myStrength, a resource offered by my healthcare provider Kaiser, on ✨self-compassion✨ Speaking candidly, this meditation made me emotional and I appreciate it for opening up a side of me I didn't realize I needed to pay more attention to. As for the episode, we take a deeper look into self-compassion and talk about ways we can be more compassionate toward ourselves. Be sure to follow and subscribe so you won't miss out on future challenges and transformative activities 🤗 

DP the Unknown provides episode theme music titled "Here/If"

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