Compassion is a deep awareness of the suffering of someone and the desire to alleviate that suffering. Self-compassion is learning how to turn understanding, acceptance and love inward (good therapy.org). In this episode, I share practical ways to exercise self-compassion, to set boundaries and practice healthy habits. Ladies, please join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/. For info about group coaching or the summit, visit https://heatherelizabeth.org/.