In this episode Tonya gets candidate about her divorce, car accident, losses and the time in her life when she lost everything and what it is has been like to cultivate self compassion and empathy in a world where we are measured by how many hits we can take. 

Journal Prompts to consider: 

1. If a friend told you your story as if it was theirs - what would you say to them?

2. How can you have more grace and compassion with yourself?

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