Join Sydney this week to dive into the topic of self compassion. Inspired by Kristen Neff, we break down self compassion into 3 components and the importance of cultivating a practice of self compassion in our lives.

In a world where its so easy to distract ourselves and ignore our own feelings its more important than ever to be kind and present to the pain we inevitably experience in the world. 

Kristen Neff's Website: https://self-compassion.org/ 

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