#019 We dive into the aspect of self-compassion as it's described in the book Real Self-Care by Pooja Lakshmin. The approach we take is how we look at this for ourselves and for each other. The book lists three different parts of self-compassion and we really look at them, ask the hard questions and really dissect it. There are parts of this definition of self-compassion we agree with and there are parts that we disagree with which makes it a healthy conversation around such an important topic. As always, we go down some rabbit holes and give some real life examples we hope you can relate to. We would love to know your thoughts on on these ideas and want further perspectives that may even conflict with what we are saying.