<p>Are you lacking in compassion toward yourself? It's likely that you so freely offer compassion, understanding and space for others; but forget to offer it to yourself. </p>

Are you lacking in compassion toward yourself? It's likely that you so freely offer compassion, understanding and space for others; but forget to offer it to yourself.

Self-compassion

Change is inevitable. We can not escape it; therefore we must embrace it. But how do we do that? The practice of mindfulness and meditation is a beautiful gift rooted in Hindu and Buddhist religion; while practiced by many others with both spiritual and secular world-views. Mindfulness and meditation enables us to cope with change and be present to what's happening internally and externally. This practice allows us to witness life moment-to-moment while grounding in the here and now.

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Self-compassion

Self-compassion