<p>When was the last time you shown kindness to yourself?</p>
<p>Oftentimes, we can be hard on ourselves, but what we all need is grace. Grace to be human; grace to be free. </p>

When was the last time you shown kindness to yourself? Oftentimes, we can be hard on ourselves, but what we all need is grace. Grace to be human; grace to be free.

Self-compassion

Hello everyone, I'm Vanessa Gelin. The purpose of my podcast is to help people become more resilient by including vulnerable conversations on enduring hardships.

It's better not to run from the pain, but acknowledge it and move forward.

Health & Fitness

Mental Health

Hello everyone, I'm Vanessa Gelin. The purpose of my podcast is to help people become more resilient by including vulnerable conversations on enduring hardships. It's better not to run from the pain, but acknowledge it and move forward.

Share Self-compassion

Sign up to save your podcasts

Self-compassion

Self-compassion