This guided visualization meditation is designed to help you cultivate self-compassion. Find a comfortable position and follow along as you are guided to visualize a place of complete safety and comfort , surrounded by a warm, compassionate light. This practice involves recalling a moment when you struggled and learning to see yourself with understanding and empathy. You will be guided to repeat gentle phrases such as, "May I be kind to myself" and "May I forgive myself" , helping to release self-judgment and fill yourself with kindness.