Mark returns after a 30-day absence, to talk about judgement, self-compassion, rules, and giving yourself a hug.

Self-compassion

Mark Steadman has a lot going on. He helps people make podcasts (that sound better than this one), he writes fiction for kids and adults, he edits a newsletter, he improvises, he plays the piano (pretty well) and the guitar (very badly). His mum would say he's running out of pies to keep fingers in.

Join Mark on a journey through life’s gentle inclines, and try not to get too tangled up in tangents.

This is the latest in Mark’s continued exploration of the journal podcast, so if you don’t know or like him, you’d probably be happier listening to something a little more considered.

But if you’re up for lacing up and heading out, Mark will always be glad of your company.

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Mark Steadman has a lot going on. He helps people make podcasts (that sound better than this one), he writes fiction for kids and adults, he edits a newsletter, he improvises, he plays the piano (pretty well) and the guitar (very badly). His mum would say he's running out of pies to keep fingers in. Join Mark on a journey through life’s gentle inclines, and try not to get too tangled up in tangents. This is the latest in Mark’s continued exploration of the journal podcast, so if you don’t know or like him, you’d probably be happier listening to something a little more considered. But if you’re up for lacing up and heading out, Mark will always be glad of your company.

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Self-compassion

Self-compassion