In our journey through life, it's common to encounter moments of self-doubt, disappointment, and even failure. During these times, we often become our harshest critics, punishing ourselves with negative self-talk and holding ourselves to impossibly high standards. However, it's important to remember that being too hard on yourself can have detrimental effects on your well-being. You need to have self-compassion. 

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast