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Self-compassion is the ability to be kind, gentle, and loving to ourselves. It enables us to silence our inner critic and give affirming messages. Dennis Courtney explains how we can develop and demonstrate self-compassion.
By Joanne L. Smikle, PhD5
110110 ratings
Self-compassion is the ability to be kind, gentle, and loving to ourselves. It enables us to silence our inner critic and give affirming messages. Dennis Courtney explains how we can develop and demonstrate self-compassion.