In the latest episode of Slightly Radiated: Fully Human, Monica Otten and I talk about the importance of self compassion in our continued recovery when someone we love gets a cancer diagnosis.

Here's what we shared:🙏 Self-compassion is crucial when facing life's challenges.🫶 Caring for others can lead to neglecting one's own needs.😍 It's important to prioritise personal well-being while caregiving.☕ Rituals can help ground us and provide comfort.🌄 Finding joy amidst sorrow is essential for emotional health.❤️‍🩹 Each person's journey through illness is unique and personal.💚 Grounding techniques can help manage emotional stress.🪴 We must remember to nourish our roots to sustain ourselves.💫 Creating mindful rituals can enhance our self-care practice

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