These days we are overwhelmed by an influx of political, climate, economic and social concerns in this decade of disruption. Let’s talk about the value of taking care of ourselves so we can care for others, achieve our goals and thrive in life. It’s easier said than done.

Studies show that self-compassion is linked to a high level of success. And when we say success, we mean accomplishment in your life and in work. Success is achieving goals that lead to wellbeing and satisfaction. Self-compassion is the opposite of self-criticism.

One of the evidence-based exercises we share in our Reset Program and Positivity Challenge is as simple as connecting with a good friend. This is proven to enhance your wellbeing and resilience. Self-compassion is just learning to be that same supportive friend to yourself. Treat yourself with unconditional love and positive support.

This is a production of Monumental Me with Liana & Michele. Download, rate, and share to spread the word. Subscribe to our weekly Thrive Letter for evidence-based tips on thriving in life at monumentalme.substack.com.