<p>Dr. Carrie Adair, the Assistant Director for the Duke Center for Healthcare Safety and Quality guides us through a Self Compassion exercise. This tool was originally developed by Christopher Germer and Kristin Neff, the developers of the Mindful Self Compassion Program.</p>

Dr. Carrie Adair, the Assistant Director for the Duke Center for Healthcare Safety and Quality guides us through a Self Compassion exercise. This tool was originally developed by Christopher Germer and Kristin Neff, the developers of the Mindful Self Compassion Program.

Self Compassion Meditation

Presented to you by the Duke Center for Healthcare Safety and Quality, Disrupting Behavior takes a creative look at some of the key strategies we can all use to ensure an effective, inclusive, and positive environment for work, play, and health.

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Self Compassion Meditation

Self Compassion Meditation