Self Compassion, Mental Health, Overwhelm, Navigating Transitions & more with Chelsea Connors

Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the “real world” so that they can feel more grounded, intentional and joyful in life.   We Talk About: adjusting your morning routine the difference between therapy and coaching navigating transitions & moving why the first few years out of schooling are so challenging finding yourself outside of work Managing our expectations Practical tools for navigating challenging times 3 steps for self compassion How to develop more confidence Confidence is a conscious practice Learning to trust yourself Why confidence looks different on everyone Why there’s no perfect timeline for success Finding your value outside of your doing or having How to find what brings you joy when you’re lost or struggling     Connect with Chelsea On instagram: https://www.instagram.com/chelseaconnors_/ On her website: https://www.chelseaconnors.com/     Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com