Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the “real world” so that they can feel more grounded, intentional and joyful in life.

 

We Talk About:

adjusting your morning routine

the difference between therapy and coaching

navigating transitions & moving

why the first few years out of schooling are so challenging

finding yourself outside of work

Managing our expectations

Practical tools for navigating challenging times

3 steps for self compassion

How to develop more confidence

Confidence is a conscious practice

Learning to trust yourself

Why confidence looks different on everyone

Why there’s no perfect timeline for success

Finding your value outside of your doing or having

How to find what brings you joy when you’re lost or struggling

 

 

Connect with Chelsea

On instagram: https://www.instagram.com/chelseaconnors_/

On her website: https://www.chelseaconnors.com/

 

 

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

 

Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com