Sharing with you some of my affirmations from my journal tonight. This short meditation is for self-compassion, self-love and reminding yourself of your inherent worth.

Self-Compassion Mini-Meditation

The Turn Yourself Up Podcast is a show dedicated to helping you be the best you that you can be! We will learn about getting to know yourself, your deepest hopes and dreams and how you can start creating the life you want. It's about stepping up in your life and being authentically you. Jessica Watson is a life coach and skating coach and she teaches about coaching and creating our greatest lives. She also interviews passionate, creative people who are pursuing their passions and making things happen.

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Self-Compassion Mini-Meditation

Self-Compassion Mini-Meditation