Gradually, through honest conversation, we unpack what it means to stop absorbing everyone else's projections and start trusting your own vision. We explore the concept of self-mothering, treating yourself with the gentleness a loving parent would offer, and why that gentleness needs to replace the constant internal nitpicking so many of us carry around daily.

Where does your self-criticism actually come from, and is it even yours to carry?

If you've been minimizing yourself to make others comfortable, listen to this episode.

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